Breathe
Breathe reminds you to breathe during your work day, and activate the parasympathetic nervous system
Overview
What is Breathe?
Breathe reminds you to breathe during your work day, and activate the parasympathetic nervous system.
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SUMMARY
Breathe is a new tab chrome extension that instructs you on how to breathe correctly and slowly, with a very deep and thoughtful visual that gets your brain to relax in the breathing process. Every time you are about to work on something new, it will immediately remind you to take a second and breathe - lowering your cortisol levels, which in turn lowers your stress levels, heart rate, blood pressure, and anxiety.
Every time you open a new tab and start another work session, take a minute to breath five deep breaths using the guided visual experience. After finishing the short exercise you will get inspired with a random motivational quote to boost your productivity and give you a nice serotonin boost.
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HOW TO INSTALL Breathe FROM A CRX FILE
- Download Breathe CRX file
- NOTE: Sometimes the browser may block downloading / installing CRX file from outside the Chrome Web Store. If so, you may need to download the ZIP file instead
- In the URL bar, go to chrome://extensions
- Enable Developer mode
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