Pause & Breathe
Encourages mindful browsing by adding a short delay with a breathing exercise before accessing selected websites.
Overview
What is Pause & Breathe?
Encourages mindful browsing by adding a short delay with a breathing exercise before accessing selected websites..
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SUMMARY
Pause & Breathe is a productivity Chrome extension designed to help users manage online habits by creating a short, mindful pause before accessing selected websites. Users can set custom delay times for sites like Facebook, Instagram, and TikTok, and during the delay, a calming breathing exercise overlay encourages mindfulness. After the exercise, users can decide whether they still want to access the site or close it, with a daily tally tracking how often they choose to skip. This extension empowers users to take mindful control of their online time, promoting focus and intentional browsing.
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HOW TO INSTALL Pause & Breathe FROM A CRX FILE
- Download Pause & Breathe CRX file
- NOTE: Sometimes the browser may block downloading / installing CRX file from outside the Chrome Web Store. If so, you may need to download the ZIP file instead
- In the URL bar, go to chrome://extensions
- Enable Developer mode
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